In this website I will summarise health and fitness information as a ‘go to’ site and supplement it with what I have done to get strong and stay healthy and in shape. I will also provide links to various sites that I follow for you to explore if you are interested.
For those of you already experienced, this site will provide exercise and workout variety and options to help you stay motivated and enthusiastic to maintain or improve your overall fitness.
Future posts will cover a variety of topics including: getting started with isometric exercises, exercise equipment, body weight exercises, exercise substitutes, programs for progressing, working around injuries and soreness, cardio within resistance training, nutrition and many other topics.
Before you start or even if you are an experienced campaigner, there is a bewildering amount of terminologies and acronyms associated with exercise. Not all of it is justified but it does help to know what they mean. See the side bar menu ‘Terminologies and Acronyms’ for a glossary of explanations relevant to the posts.